EVENTS AND WORKSHOPS

108 Surya Namaskar Challenge
In proud association with Dubai Sports Council, Asian Yogasana, UAE Yoga Committee & UAE Sports Federation for All,
we are excited to announce the 108 Surya Namaskar Challenge!ย
Date: Sunday, May 11, 2025
ย Time: 10:00 AM โ 12:00 PM
ย Location: Springdales School, Dubai
Register Now, FOR FREE: Click here to join the fun!
Prepare Your Body for the Challenge!
ย Surya Namaskar Challengeย
Letโs build the habit, one sunrise at a time!
ย Start with 4 Surya Namaskars a day
ย Add 4 more each day until we meet on May 11th
By the time we come together, youโll feel stronger, lighter, and more connected โ body, mind & breath. Letโs flow into mindfulness, one namaskar at a time.ย


KIDS YOGA & YOGASANA EVENT
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In proud collaboration with Dubai Sports Council, Asian Yogasana, UAE Yoga Committee, and the UAE Sports for All Federation.
Date: Saturday, May 10, 2025
ย Ages: 8 to 16 years
ย Time: 10:00 AM โ 1:00 PM
ย Location: Springdales School, Dubai
ย ย Shoutout to all the amazing moms!
Itโs time to let go of the mommy guilt and give your little ones the gift of mindfulness.ย
Enroll your kids today in a joyful session filled with yoga, play, and fun โ where theyโll learn to breathe, move, and be present.
Start sowing the seed of mindfulness early โ their future selves will thank you.ย
Register Now, FOR FREE-

Embark on a Transformative Yoga Retreatย
Step into a sanctuary of peace and rejuvenation at our breathtaking Yoga Retreat, hosted at the serene location in the UAE. This is your opportunity to reconnect with your inner self in an atmosphere of complete tranquility, surrounded by natureโs beauty.
Date: 1st March
What to Expect:
Yoga Sessions: Begin your day with invigorating yoga classes designed for all levels. Our experienced instructors will guide you through mindful movements, helping you unlock your bodyโs potential and cultivate a sense of inner balance.
Sound Healing Session: Immerse yourself in the healing vibrations of sound. Our expertly guided sound healing session uses therapeutic instruments like crystal bowls, gongs, and chimes to promote deep relaxation and restore your bodyโs energy flow.
Meditation: Enhance your journey towards inner peace with guided meditation sessions. These calming practices will help you center your mind, reduce stress, and deepen your connection to the present moment.
Ice Bath Experience: Challenge your mind and body with a refreshing ice bath session, a powerful tool for enhancing recovery, boosting circulation, and improving mental clarity. Feel revitalized as you embrace this invigorating experience in a controlled and supportive environment.
Serene Surroundings: Located in the peaceful setting of Casamikoko, Umm Al Quwain, this retreat is surrounded by natureโs calming influence. The tranquil environment offers the perfect escape from the stresses of everyday life, allowing you to fully embrace the moment and relax deeply.
Holistic Wellness: Alongside the yoga and healing sessions, enjoy the peace of mind that comes from nurturing your body and spirit in a serene setting. Our retreat focuses on promoting holistic wellness, helping you achieve a sense of balance and calm that will last long after the retreat ends.
Why Umm Al Quwain?
Umm Al Quwain offers the perfect backdrop for self-discovery and rejuvenation. Away from the crowds, the quiet charm of this destination allows you to fully disconnect and immerse yourself in an experience of pure serenity and healing.
Dates & Booking:
This is more than just a retreat โ itโs an opportunity to rediscover yourself. Spaces are limited, so donโt miss out on the chance to join us on 1st March for this life-changing experience. Reserve your spot today and experience the ultimate mind-body reset!

YOGA FOR FLEXIBILITY AND BALANCING
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Saturday, May 18, 2024
7.00 PM-8.00 PM
Barsha Heights
Flexibility classes led by our experienced teachers can be incredibly beneficial for improving mobility, reducing stiffness, and enhancing overall well-being. Whether you’re a beginner or an experienced practitioner, joining flexibility classes can help you progress in your journey towards greater flexibility and vitality
.

NEW MOON SOUND HEALING & YOGA
Tuesday, May 23, 2024
7.00 PM – 8,30 PM
Barsha Heights
The new moon symbolizes a time of renewal, introspection, and setting intentions for the cycle ahead. Combining the ancient practices of sound healing and yoga with the energy of the new moon creates a powerful opportunity to align mind, body, and spirit
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