Date: Saturday, 21 July, 2024
Time: 7:00 pm to 9:00 pm
Location: 18th Floor, Damac Executive Tower, Barsha Heights

About the Workshop:

Join us for an exhilarating journey into the world of inversion yoga poses. Inversions not only strengthen your core and improve balance but also cultivate mental clarity and resilience. Whether you’re a beginner or an experienced yogi, this workshop will guide you through the essentials of:

1. Sirasana (Head Stand): Master the foundation and alignment principles of the classic headstand pose.

2. Vrischikasana (Elbow Stand/Scorpion): Explore the graceful progression from elbow stand to the advanced scorpion pose.

3. Adho Mukha Vrksasana (Hand Stand): Learn techniques to achieve stability and confidence in the challenging handstand.

Workshop Highlights:

• Detailed Instruction: Expert guidance on safe entry, alignment, and variations of each pose.

• Benefits of Inversions: Understand the physical, mental, and emotional benefits of practicing inversions regularly.

• Practice Session: Hands-on practice with personalized feedback to refine your technique.

• Q&A Session: Clear your doubts and deepen your understanding of inversion poses.

• Takeaway Tips: Receive practical tips to integrate inversion poses into your daily yoga practice.

Facilitator:

Led by experienced YOG GURU Mayank Chauhan known for his holistic approach to yoga and deep understanding of inversion techniques.

Registration Details:

• Workshop Fee: AED 150
• Limited Seats Available: Register early to secure your spot!

Contact Information:

For registration and inquiries, contact Shunyam Wellness on 00971557565855.

Embark on this transformative journey with us and elevate your yoga practice through the power of inversion poses!