Discover the timeless wisdom of the Himalayan Meditation tradition of Swami Rama in this 5-week online journey.
With two live sessions each week (60–75 minutes on Zoom, Mondays &
Wednesdays), you will be guided step by step from preparing the body, breath, and mind, to cultivating inner awareness, training concentration (dharana), deepening into effortless meditation, and finally integrating it into daily life.

Each week blends theory, guided practice, and reflection, helping you move from body → breath → mind → silence.
By the end of the course, you will carry with you practical tools and inspiration to establish a lifelong meditation practice.

Join us and experience meditation not just as a practice, but as a way of life. 

Tradition: Himalayan Yoga Meditation of Swami Rama of the Himalayas

Duration: 5 Weeks | 2 Classes per Week

Format: 60–75 minutes on Zoom (theory + practice + reflection)

Days: Mondays & Wednesdays

Starting- September 13,2025

👉 Register now to reserve your spot—limited seats available!