Join a 5-week guided journey into the science and practice of breath. With two live Zoom classes each week (60–75 min, Mondays & Wednesdays).
This course blends theory, guided practice, and reflection to help you move from simple breath awareness → to correcting faulty breathing → to regulating prana and mind → and finally integrating pranayama into meditation and in our daily life.
Each week offers clear insights and practical tools: from understanding what pranayama truly is, to learning correct breathing patterns, discovering the link between prana, mind, and posture, exploring classical practices, and cultivating meditative pranayama.
By the end, you will carry safe, authentic, and transformative breath practices to support harmony in body, mind, and energy.

Register now and reserve your spot—limited seats available!

5-Week Online Course: 

Duration: 5 Weeks | 2 Classes Per Week

Format : 60-75 minutes session on Zoom (theory + practice + reflection)

Days : Mondays & Wednesdays

Start Date: September 13th, 2025